What is gastroesophageal reflux disease (GERD)?
Gastroesophageal Reflux Disease (GERD) is a common digestive system problem, especially in modern society, due to poor dietary habits, life stress, lack of sleep and other factors, more and more people are facing this trouble. The symptoms usually manifest as chest burning, acid regurgitation, stomach bloating, and in severe cases, it can even affect daily life and work. Fortunately, natural remedies such as Manuka honey have been certified by many scientific studies to be effective in alleviating the symptoms of acid reflux. This article will delve into how Manuka honey can help you relieve acid reflux and introduce the support of scientific research.
Acid reflux refers to the backflow of acidic liquid from the stomach into the esophagus, which can cause inflammation and discomfort of the esophageal mucosa. Symptoms of acid reflux usually include:
- Burning sensation in the chest (heartburn): Especially worsens after meals or when lying down.
- Acid regurgitation: Stomach acid rises to the throat, causing a sour or bitter taste.
- Prosperity and bloating: Often accompanied by gastrointestinal discomfort.
- Difficulty or pain swallowing: Due to esophageal inflammation or damage.
If these symptoms are not treated in time, they may develop into gastroesophageal reflux disease (GERD), which can further lead to more serious health problems. Common causes of acid reflux include obesity, pregnancy, certain foods (such as spicy, greasy foods, chocolate, and coffee), smoking, drinking alcohol, and life stress, etc. These factors can weaken the function of the esophageal sphincter, leading to the backflow of stomach acid.
Why does Manuka honey help with acid reflux?
Manuka honey comes from New Zealand and is highly regarded for its unique antibacterial, anti-inflammatory, and healing properties. An increasing number of studies have confirmed that Manuka honey can significantly help alleviate the symptoms of acid reflux. The main mechanisms will be explained from a scientific perspective below:
- Anti-inflammatory effectManuka honey is rich in natural anti-inflammatory components, such as Methylglyoxal (MGO) and UMF, which can effectively relieve esophagitis caused by acid reflux. These components can reduce inflammation of the esophageal mucosa, thereby alleviating discomfort symptoms such as heartburn.
- Protect the esophageal mucosaThe high viscosity of Manuka honey helps to form a protective film on the inner walls of the esophagus and stomach. This film can effectively isolate the irritation of gastric acid, reduce the burning sensation and acid reflux symptoms. This film can also promote the repair of damaged esophagus and has a significant repair effect on esophageal damage caused by gastric acid reflux.
- Promote digestive healthManuka honey contains abundant antioxidants and phenolic compounds, which help reduce oxidative stress in the body, thereby improving gastrointestinal health. These components can not only relieve stomach discomfort but also reduce the frequency and intensity of acid reflux. Long-term use can promote the overall health of the gastrointestinal system.
- Reduce gastric acid secretionSome studies have shown that Manuka honey can help reduce the secretion of gastric acid and also has a soothing effect on discomfort caused by excessive gastric acid. For symptoms such as gastritis and gastric ulcers, Manuka honey also has similar therapeutic effects.
How to use Manuka honey to relieve acid reflux?
Using Manuka honey as a natural remedy to combat acid reflux is very simple, and most people can easily incorporate it into their daily lives. Here are some effective ways to use it:
- Consuming 1-2 small teaspoons of Manuka honey on an empty stomach every morning helps to form a protective film on the surface of the esophagus, reduces stomach acid irritation, and promotes overall digestive function.
- Add 1 spoon of Manuka honey to warm water and drink it slowly, which can form a protective film in the stomach and esophagus to reduce acid reflux.
- Some people have found that drinking Manuka honey with lemon water not only helps relieve acid reflux but also provides additional anti-inflammatory effects. The citrus components in lemons can stimulate saliva secretion, further reducing stomach acid.
The active ingredients of Manuka honey and its efficacy in treating acid reflux
| active ingredient | Function | Therapeutic effect |
|---|---|---|
| MGO (methylglyoxal) | Powerful antibacterial and anti-inflammatory | Reduce esophageal inflammation, relieve chest burning and acid regurgitation symptoms |
| UMF (Unique Manuka Factor) | Antibacterial and esophageal mucosa repair | Repair esophageal damage and reduce esophageal damage caused by gastric acid reflux |
| Antioxidant | Reduce oxidative stress in the body and promote digestive health | Reduce stomach discomfort, improve gastrointestinal function, and reduce the frequency of acid reflux. |
| Phenolic compounds | Anti-inflammatory, antioxidant | Reduce the irritation of gastric acid on the esophagus and relieve the symptoms of gastroesophageal reflux. |
Frequently Asked Questions (FAQ)
- How does Manuka honey help relieve acid reflux?
Manuka honey's anti-inflammatory, antibacterial, and healing properties can form a protective film inside the esophagus and stomach, reducing the irritation of gastric acid, thereby alleviating symptoms such as heartburn and acid reflux. - How much manuka honey should be eaten every day to relieve acid reflux?
It is recommended to consume 1-2 small spoons of Manuka honey on an empty stomach every morning, and adjust the amount appropriately according to the severity of personal symptoms. - Can Manuka honey be used in combination with other natural remedies?
Yes, using Manuka honey with lemon water, warm water, or oatmeal may enhance its effects. - How to choose effective Manuka honey?Choose Manuka honey with UMF (Unique Manuka Factor) or MGO labels, as such honey usually contains a higher concentration of active ingredients and can provide the best results.
- How quickly does manuka honey show its effects on acid reflux?
Effects usually require several days or weeks of continuous use to show significant improvement. Continuous consumption helps to reduce the symptoms of acid reflux in the long term.
Extended reading
Recommendations for the consumption of Manuka honey
How to choose Manuka honey? What is the MGO value?
7 Major Benefits of Manuka Honey: Add to Your Daily Health
Manuka honey and red ginseng: Powerful natural health formula
When can Manuka honey be most effective when consumed?
How does Manuka honey help repair the digestive system?
The effects of Manuka honey on acid reflux: Natural antacid therapy and scientific evidence
The flu peak is coming! Four major benefits of Manuka honey help you boost your immunity!
