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https://lanluis.com.hk/blogs/health-and-body/%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81-%E9%BA%A5%E8%98%86%E5%8D%A1%E8%9C%82%E8%9C%9C-45-%E5%A4%A9%E6%BA%AB%E5%92%8C%E7%AF%80%E5%A5%8F 2026-06-23T11:08:30+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/bloggle-photo-21.jpg?v=1782184109 胃食道逆流（GERD）是什麼？從成因到麥盧卡蜂蜜的消化支持 溫暖燈光下的透明玻璃杯茶放在書本上，旁邊是米色抱枕與沙發，呈現放鬆的晚間居家氛圍，象徵調整生活節奏與舒緩胃酸倒流的不適。 https://lanluis.com.hk/blogs/health-and-body/%E8%A2%AB%E7%A8%B1%E7%82%BA%E6%B6%B2%E9%AB%94%E9%BB%83%E9%87%91-%E7%82%BA%E4%BB%80%E9%BA%BC%E9%BA%A5%E7%9B%A7%E5%8D%A1%E8%9C%82%E8%9C%9C%E9%80%99%E9%BA%BC%E8%B2%B4 2026-06-23T10:53:57+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/bloggle-photo-15_4e0e1541-6b7d-476c-812f-eadfffd17e6a.png?v=1782183237 被稱為「液體黃金」： 為什麼麥盧卡蜂蜜這麼貴？ Colorful beehive boxes lined up in a grassy rural field under clear blue sky, surrounded by tall wild grass and shrubs, representing a natural apiary setting for honey production. https://lanluis.com.hk/blogs/health-and-body/%E6%98%A5%E6%9C%AB%E9%A4%8A%E7%94%9F%E6%8C%87%E5%8D%97%E8%B0%B7%E9%9B%A8%E6%BF%95%E7%86%B1%E6%9C%9F%E6%87%89%E8%A9%B2%E9%BB%9E%E9%A3%9F 2026-06-23T11:10:12+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/hgmbv.png?v=1782184211 春末養生指南：谷雨濕熱期應該點食？ 雪梨、蜂蜜與銀耳組成溫潤養生畫面，喚起谷雨滋潤食養感。 https://lanluis.com.hk/blogs/health-and-body/%E6%8A%B9%E8%8C%B6-%E9%BA%A5%E7%9B%A7%E5%8D%A1%E8%9C%82%E8%9C%9C-benefits 2026-06-23T10:52:22+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-03-16-5.02.00_36b40e12-19c9-4643-bfc5-af31881997bb.png?v=1782182880 抹茶＋麥盧卡蜂蜜有什麼好處？DIY 面膜、早晨飲法與下午茶靈感 深色陶碗中的鮮綠抹茶配竹製茶筅，置於木質桌面上，旁邊有米色紗布與小陶瓶，右側留有大面積留白。 https://lanluis.com.hk/blogs/aromatherapy/%E6%98%A5%E5%AD%A3%E6%BD%AE%E6%BF%95%E4%B9%8F%E7%B4%AF%E8%88%87%E6%95%8F%E6%84%9F%E4%B8%8D%E9%81%A9%E7%94%A8%E7%B2%BE%E6%B2%B9%E6%89%BE%E5%9B%9E%E8%BA%AB%E5%BF%83%E5%B9%B3%E8%A1%A1%E6%89%BE%E5%88%B0%E5%B1%AC%E6%96%BC%E4%BD%A0%E7%9A%84%E7%99%82%E7%99%92%E6%B0%A3%E5%91%B3%E8%88%87%E6%94%BE%E9%AC%86%E6%99%82%E5%88%BB 2026-06-23T10:43:36+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/csdgdfdfb.png?v=1782182616 在潮濕、乏累同敏感的季節，用精油邂逅專屬於你嘅氣味 暖调朦胧薰衣草，春日芳疗舒缓身心的治愈氛围。 https://lanluis.com.hk/blogs/aromatherapy/%E7%B2%BE%E6%B2%B9%E9%85%8D%E6%96%B9-spring-home-reset 2026-06-23T10:41:35+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-03-17-2.02.02_cbe7b151-9168-478d-9be0-3aaf4637a48c.png?v=1782182494 春天家裏總帶著一點潮味？10 分鐘空氣重置與精油配方，讓生活空間重新流動 陽光灑進室內工作角落，桌上放有手提電腦、筆記本與植物，牆面留有大片暖色留白。 https://lanluis.com.hk/blogs/skin-and-skincare/%E6%8F%9B%E5%AD%A3%E6%99%82%E7%AF%80%E8%82%8C%E8%86%9A%E4%B9%9F%E9%9C%80%E8%A6%81%E4%B8%80%E9%BB%9E%E6%99%82%E9%96%93%E8%BD%89%E5%A0%B4 2026-06-23T10:41:44+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/20260317125447_18_7_033cf28d-f01e-4879-8da7-73472f524e46.jpg?v=1782182503 換季時節，肌膚也需要一點時間轉場 側臉特寫展現季節轉換時肌膚泛紅狀態，襯托膚況轉場主題。 https://lanluis.com.hk/blogs/%E5%85%A8%E9%83%A8%E6%96%87%E7%AB%A0/60%E5%A4%A9%E6%98%A5%E5%AD%A3%E5%BE%A9%E5%8E%9F%E7%B7%B4%E7%BF%92-%E5%91%BC%E5%90%B8%E7%AF%80%E5%BE%8B%E9%87%8D%E5%BB%BA 2026-08-06T14:18:29+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-03-17-4.57.07_2a096406-b3a9-417b-90b5-0705738515e6.png?v=1785997108 60 天春季復原練習：從呼吸到節律的節律重建 一名女子站在廚房窗邊喝茶，晨光照進室內，檯面放有玻璃茶壺、花枝與香料罐。 https://lanluis.com.hk/blogs/skin-and-skincare/%E6%8A%97%E8%80%81%E4%B8%8D%E5%8F%AA%E6%98%AF%E6%8A%97%E7%9A%BA%E7%99%BD%E8%97%9C%E8%98%86%E9%86%87%E5%A6%82%E4%BD%95%E5%BB%B6%E9%95%B7%E8%82%8C%E8%86%9A%E5%A3%BD%E5%91%BD 2026-06-23T10:22:36+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/blog-1_84ba5af0-fef6-4c06-bb31-ae9953f402c6.png?v=1782181355 抗老不只是抗皺：白藜蘆醇如何延長肌膚壽命 雙手輕捧的紫葡萄，是藏著白藜蘆醇的天然抗氧化寶藏。 https://lanluis.com.hk/blogs/%E5%85%A8%E9%83%A8%E6%96%87%E7%AB%A0/%E4%BF%AE%E5%BE%A9%E8%B3%AA%E9%87%8F-%E5%A6%82%E4%BD%95%E6%94%B9%E8%AE%8A%E5%BE%A9%E5%8E%9F%E6%B7%B1%E5%BA%A6 2026-08-06T14:16:33+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-03-18-2.03.02_a49cb9ef-ef0e-4093-8d51-30f56f6eb30d.png?v=1785996992 一杯茶裡的修養：質量如何改變修復的深度 暖色光線映入室內，一名人物坐在窗前點燃線香，畫面旁有微弱燭光與安靜的禪意氛圍。 https://lanluis.com.hk/blogs/aromatherapy/%E8%AA%8D%E8%AD%98-eucalyptus-radiata-%E5%B0%A4%E5%8A%A0%E5%88%A9%E7%B2%BE%E6%B2%B9%E5%8A%9F%E6%95%88%E7%94%A8%E9%80%94%E8%88%87%E9%81%B8%E8%B3%BC%E5%AE%8C%E6%95%B4%E6%8C%87%E5%8D%97 2026-06-25T17:01:49+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/1_9dcd4453-33e2-483f-b71b-a4af4b3c4269.png?v=1782378108 認識 Eucalyptus radiata 尤加利精油：功效、用途與選購完整指南 一束细叶尤加利插在透明玻璃瓶中，置于白色餐盘与亚麻餐垫之上，清新自然的绿意为简约明亮的餐桌增添了一抹宁静与生机。 https://lanluis.com.hk/blogs/%E5%93%81%E7%89%8C%E7%B6%B2%E8%AA%8C/%E8%AD%B7%E8%86%9A-%E8%BA%AB%E9%AB%94-%E5%A4%A7%E8%85%A6-ritual 2026-06-23T11:09:34+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-04-08-12.51.41_6cf9c07b-62ec-4232-a8a4-1f09eb808231.png?v=1782184174 當護膚不只停留在皮膚表面：從腦-皮軸到情感觸覺，重新理解 skincare as self-care 琥珀色精油瓶、滴管小瓶、玻璃燒杯中的綠色葉片與木製研缽，呈現天然植物護膚與成分調配意象 https://lanluis.com.hk/blogs/%E5%93%81%E7%89%8C%E7%B6%B2%E8%AA%8C/%E7%9D%A1%E7%9C%A0%E8%B3%AA%E7%B4%A0-and-sleep-health 2026-06-23T11:09:24+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-04-08-5.47.49_2719f821-e748-472c-b395-4b36e0be1d5a.png?v=1782184163 你以為自己睡得夠，其實身體根本未真正休息 女子躺在床上閉目休息，手拿書本，呈現疲憊後放慢下來的生活片刻 https://lanluis.com.hk/blogs/aromatherapy/%E6%99%9A%E9%96%93%E7%B7%A9%E6%81%AF-%E7%B2%BE%E6%B2%B9blend-%E7%9D%A1%E5%89%8D-ritual 2026-06-23T10:21:58+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-04-09-1.58.42.png?v=1782181317 城市生活長期太耗竭，如何用精油慢下來：晚間緩息複方與睡前儀式指南 一名女子抱膝坐在窗前，下巴輕靠膝上，安靜沉思，呈現城市疲憊與情緒耗損的氛圍 https://lanluis.com.hk/blogs/%E5%85%A8%E9%83%A8%E6%96%87%E7%AB%A0/%E6%9B%B4%E5%B9%B4%E6%9C%9F-saying-no-boundaries 2026-08-06T13:51:18+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-04-09-6.22.10.png?v=1785995477 當你一say「No」，就被話「你更年期」：40歲女性的界線訓練 短髮女子抱着自己，呈現安靜自我安撫的情緒畫面 https://lanluis.com.hk/blogs/%E5%85%A8%E9%83%A8%E6%96%87%E7%AB%A0/%E5%AA%BD%E5%AA%BD-growing-through-motherhood 2026-08-06T14:22:38+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/a5de4345141cb52e42955b00ea68b394_7b32196f-9b98-4823-bb75-ded0d8ef9711.jpg?v=1785997357 媽媽原來唔係完成式：原來同一個她，也會一直改變 https://lanluis.com.hk/blogs/aromatherapy/%E4%B8%89%E6%AC%BE%E8%96%B0%E8%A1%A3%E8%8D%89%E4%B8%8D%E6%98%AF%E4%B8%89%E5%80%8B%E7%AD%89%E7%B4%9A-%E8%80%8C%E6%98%AF%E4%B8%89%E7%A8%AE%E9%A6%99%E6%B0%A3%E6%96%B9%E5%90%91 2026-06-23T10:27:32+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/blog-cover1_ee005654-14eb-48f1-9c9a-f1e21868effc.jpg?v=1780291740 三款薰衣草，不是三個等級， 而是三種香氣方向。 https://lanluis.com.hk/blogs/%E5%85%A8%E9%83%A8%E6%96%87%E7%AB%A0/%E5%B9%B4%E4%B8%AD-%E5%BF%83%E8%86%9A%E6%BA%90-%E8%BA%AB%E9%AB%94-check-in 2026-08-06T14:11:28+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-05-28-11.31.01.png?v=1785996687 忙了半年，你有沒有真正聽見自己的身體？ Wooden letter blocks arranged on a stone spell “CHECK-IN,” set against a soft-focus natural background of green leaves, mossy rocks, and a small waterfall, creating a calm and peaceful wellness-inspired scene. https://lanluis.com.hk/blogs/%E5%93%81%E7%89%8C%E7%B6%B2%E8%AA%8C/%E7%9A%AE%E8%86%9A%E4%B8%80%E7%9B%B4%E9%83%BD%E5%9C%A8%E8%AA%AA%E8%A9%B1mystery-rose-%E7%9A%84%E8%B5%B7%E9%BB%9E 2026-06-23T10:26:02+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-05-29-10.50.04.png?v=1782181561 皮膚，一直都在說話：Mystery Rose 的起點 Colorful illustrated profile of a woman with flowing abstract hair in blue, pink, yellow, and orange tones, featuring Lanluis Mystery Rose branding and the text “your skin’s journey” over a textured canvas-style background. https://lanluis.com.hk/blogs/%E5%85%A8%E9%83%A8%E6%96%87%E7%AB%A0/%E7%85%A7%E9%A1%A7%E8%87%AA%E5%B7%B1-%E6%8E%A7%E5%88%B6-%E7%B4%80%E5%BE%8B-%E8%BA%AB%E9%AB%94%E5%9B%9E%E6%87%89 2026-08-06T13:59:26+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-06-02-3.13.56_62782140-5c30-45c4-b5ff-73c47061abc6.png?v=1785995394 為什麼愈努力照顧自己，卻愈感覺不到被照顧？ w rock with the word "wellness" on it lying on a layer of white sand https://lanluis.com.hk/blogs/skin-and-skincare/%E7%9C%9F%E6%AD%A3%E5%A5%BD%E7%9A%84%E7%9A%AE%E8%86%9A%E4%B8%8D%E6%98%AF%E8%BF%BD%E5%87%BA%E4%BE%86%E7%9A%84 2026-07-24T12:31:32+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-07-24-12.24.43_8c313c53-7804-4fd7-8c5c-5977a1381de7.png?v=1784867492 真正好的皮膚，不是追出來的 soft lighting on mature woman chest area https://lanluis.com.hk/blogs/skin-and-skincare/%E8%82%8C%E8%86%9A%E9%9C%80%E8%A6%81%E6%9B%B4%E6%96%B0%E4%BD%86%E4%B8%8D%E9%9C%80%E8%A6%81%E8%A2%AB%E5%82%AC%E4%BF%83 2026-07-25T00:06:59+08:00 weekly https://cdn.shopify.com/s/files/1/0711/2415/6666/articles/2026-07-24-12.37.56_6cc21631-da1f-4043-86ad-8402a20a8c05.png?v=1784909218 肌膚需要更新，但不需要被催促 exfoliating scrub and cotton pads