Manuka honey is famous for its excellent nutritional value, but do you know that consuming it at different times can bring you various benefits? Let's explore and understand the ideal times to consume Manuka honey to meet your health needs!
Recommended consumption times and effects introduction of Manuka honey
Morning: Stay energized and nourished
Morning is the most important time of the day, and we can make good use of this golden time to infuse our bodies with health and vitality. After you wake up, drink a glass of warm water to replenish the moisture lost during sleep, allowing your body to get a good hydration. Then, take Manuka honey, which can awaken the digestive system. Manuka honey is rich in nutrients and natural enzymes, which help improve gut health and provide the nutrition your body needs. This will provide your body with a good source of energy, making you feel more energetic at the start of the day.
2. Before meals: Promote appetite, regulate gastric acid
Drinking a cup of manuka honey about 1 hour before a meal can help promote appetite and regulate gastric acid secretion. Honey contains natural enzymes and anti-inflammatory components, which can regulate gastric acid secretion in both directions, inhibiting excessive gastric acid secretion and stimulating insufficient secretion. It can also form a protective film on the stomach wall, reducing irritation to the gastric mucosa, and is helpful for problems such as excessive gastric acid or acid reflux.
3. After meals: Promote digestion and reduce constipation
After eating, the decline in gastric digestive function can lead to weakened intestinal peristalsis. At this time, enjoying Manuka honey can enhance the effect of intestinal peristalsis. It contains natural enzymes and fiber, with a slight lubricating effect, which helps promote smooth bowel movements and reduce the occurrence of constipation.
4. Afternoon: Replenish energy
Around 3 to 4 p.m., some people may feel hungry because blood sugar levels drop and the body needs to replenish energy. Drinking a cup of Manuka honey at this time, as a natural source of energy, can quickly provide sugar and energy, help raise blood sugar levels, relieve hypoglycemic symptoms, and make you feel more energetic and vibrant.
5. Before bed: Relax and improve sleep quality
Drinking a cup of manuka honey water before bed can help relax the body and mind and improve sleep quality. The glucose in honey helps provide energy and stimulates the brain to release serotonin, which has a calming and soothing effect, helping to relax the body and promote sleep quality.
Conclusion
Manuka honey is a nutrient-rich food that can bring you a variety of benefits depending on the time of consumption. No matter when you choose to eat it, you need to pay attention to eating it in moderation. It is generally recommended to take 1 to 3 teaspoons of Manuka honey per day to supplement the nutrients your body needs. If you need to control your blood sugar or are sensitive to honey, it is recommended to consult a doctor's professional advice before consuming and choose an appropriate diet.
Extended reading
Recommendations for the consumption of Manuka honey
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