A precious gift from New Zealand: Manuka honey
Manuka honey comes from the nectar of Manuka flowers in New Zealand. It has a golden color, is rare and precious, and features a rich sweet flavor, along with abundant nutritional value and various health benefits. Manuka honey contains a variety of antioxidants that help reduce the risk of damage to the body from free radicals, and it has antibacterial, anti-inflammatory, and sleep - aiding effects. It also contains multiple vitamins, minerals, and enzymes, which are helpful for enhancing immunity, promoting digestion, and improving skin health. Whether used as a daily nutritional supplement or a seasoning, the health benefits of Manuka honey can be fully utilized. Taking it on an empty stomach in the morning can wake up the stomach and intestines, promote a healthy intestinal flora, and relieve digestive problems such as acid reflux and irritable bowel syndrome (IBS). Taking it at night can strengthen the spleen and stomach, relieve indigestion, help relax the body and mind, and is somewhat helpful for improving sleep quality.
Recommendations for the consumption of Manuka honey
Here are three recommended ways to consume Manuka honey, allowing you to easily enjoy its deliciousness and health benefits:
Consume directly
Consume Manuka honey directly and fully enjoy its rich flavor. You can start with about a teaspoon (6g) of honey, allowing it to slowly dissolve in your mouth. Take your time to taste the honey, as this allows its antibacterial and anti-inflammatory properties to take effect, helping to repair damaged esophageal tissue and maintain the health of the esophageal mucosa.
2. Add beverages
Enhance the quality of your beverages by adding Manuka honey. Whether it's room - temperature water or warm water, tea, coffee, juice or milk, the versatility of Manuka honey allows you to create a variety of delicious special drinks to meet your personal taste and nutritional needs.
3. Natural sweeteners
Using Manuka honey as a natural sweetener, it can be directly added to cheese, oatmeal, and smoothies instead of sugar to enhance flavor and health benefits.
Precautions for consuming Manuka honey
To enjoy Manuka honey safely and effectively, please note the following:
How to store Manuka
To maintain the quality and taste of honey, it is recommended to use wooden or ceramic utensils when handling honey. Metal utensils should be avoided as they may cause chemical reactions and lead to oxidation or spoilage. When storing honey, it should be kept in a dry, cool place, protected from direct sunlight, and ensure it remains sealed to prevent air and moisture from damaging its integrity.
2. Avoid overheating
When preparing Manuka honey for oatmeal, use warm water below 40°C, stir gently until the honey is completely dissolved, and avoid high - temperature heating to prevent affecting the... active ingredients.
3. Pay attention to allergic reactions
Manuka honey is a safe and healthy natural product, and moderate consumption can enhance immunity and promote overall health.Although it has many health benefits,
For infants under one year old, people allergic to honey, diabetic patients, and anyone with health concerns, it is advisable to consult a doctor before consumption to ensure there are no health issues. It is recommended to consult a doctor before eating.
>> More Manuka Honey - Frequently Asked Questions FAQ: https://lanluis.com.hk/pages/manuka-honey-faq
Conclusion
Manuka honey can add deliciousness and nutritional value to food. Whether eaten directly, added to beverages, or used as a natural sweetener, it is a healthy choice. I recommend you to try the deliciousness and health benefits of Manuka honey!
Extended reading
Recommendations for the consumption of Manuka honey
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