In this rapidly changing world, we face various things every day, play multiple roles, and shoulder various responsibilities. Especially after we enter our 30s, this turning point makes us start to reflect on the direction of life and seek breakthroughs. In order to meet social expectations, we may prioritize the pursuit of career success, marriage, and a happy family, while unconsciously neglecting our own emotions, dreams, and physical and mental health.
When we ignore the inner voice and emotional needs, we often begin to question ourselves and gradually feel a spiritual emptiness and dissatisfaction. This feeling may manifest as anxiety, stress, loneliness or loss. However, true satisfaction and happiness come not only from external achievements and material pursuits, but also from inner balance and self - realization.
Yoga, as a form of body-mind-spirit practice, can lead us on a journey of physical and mental transformation.
Through the concentration and meditation practices of yoga, we can listen to the inner voice, find our own inner balance, gain a deeper understanding of our needs and values, and thus make choices that are more in line with ourselves.
When we start practicing yoga, we can learn to focus on the present experience, and through breath control and deep relaxation, we can relax our body and mind, release stress, and gain inner peace and balance to face life in a more natural way. In the practice of concentration and meditation, it helps us to have clear thoughts, better understand our needs and values, and thus make wiser decisions.
The practice of yoga emphasizes the connection between body and mind. Through techniques such as physical postures, breath control, and meditation, it can promote the release of pleasure hormones in the body, such as endorphins and serotonin, which are related to a sense of happiness and positive emotions, thereby enhancing our sense of well-being. The deep relaxation and meditation practices of yoga help to release the stress of the body and mind, and enter a deeper state of rest, improve sleep quality, and reduce insomnia problems. When we relax the body and mind before going to bed before yoga practice, we can create a calmer and more serene environment, which helps us fall asleep more easily and feel more refreshed when waking up.
Aroma has the power to directly influence emotions and feelings.
While you embark on your yoga journey, it is recommended to use Lanluis Yoga Aromatherapy Oil. This aromatherapy oil is carefully formulated for yoga and meditation, contains the energy of nature, has aromatherapeutic effects, can relax and soothe, and promote positive emotions, providing a more peaceful and focused environment.
Yoga I (Stretching and Breathing) - Contains lavender, geranium, and cypress essential oils, allowing you to relax even more during the stretching process, and show your best performance in each yoga stretching movement with every breath.
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2. Yoga II (Concentration and Energy) - Blends of grapefruit, lemon, mint, pine needle, rosemary essential oils, unique fragrance helps to improve concentration and increase vitality, allowing you to show your best mental state and achieve better yoga exercise results.
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3. Meditation I (Calm & Peaceful) - Blended with essential oils of lavender, grapefruit, bergamot, and clary sage. It helps you enter a calmer and more peaceful state of mind, release negative energy and thoughts, and instantly focus on your inner feelings.
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Lanluis's yoga essential oils contain a unique healing formula that can help you find inner peace and determination on your brave journey of pursuit. In yoga practice, you will learn the ability to accept yourself and others, so as to better understand and communicate. At the same time, yoga also teaches us how to let go of control and obsession, let things develop naturally, and find a more suitable path for ourselves.
Precautions for using essential oil diffusers
When using essential oils for aromatherapy, please follow the correct dosage and dilution ratio, and conduct a skin sensitivity test first to avoid irritation or allergic reactions. Do not use directly on the skin or ingest orally. Store the essential oils in a cool place out of reach of children; if you are pregnant, breastfeeding, taking medication, or have a long-term illness, please consult an aromatherapist and related professionals before use.
Extended reading:
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