In terms of weight loss and weight management, eggs have always been one of the best ingredients and one of the healthiest foods you can eat. Here are several reasons why eggs are so friendly to weight loss:
Low in calories, strong in satiety
The most obvious way to lose weight is to reduce daily calorie intake. A whole egg contains only 74 calories, but it is very nutritious. Most importantly, eggs are very filling due to their high protein content. Studies have shown that eggs paired with vegetables are a killer weight-loss meal because they contain protein, fiber, and many other nutrients, and are low in calories. It also shows that fiber-containing egg meals can promote a sense of fullness, reduce the desire to eat after meals, thereby preventing unhealthy sneaky eating times.
2. Increase the metabolic rate
Since eggs have a perfect balance of all essential amino acids, our bodies can easily utilize this high protein content for metabolism. Eating high-protein meals can help increase the metabolic rate and promote more calorie burning, leading to weight loss, because our bodies have to burn additional calories to metabolize protein.
3. Eggs are the perfect choice for breakfast.
Eating eggs for breakfast is a great way to start the day, as eggs can provide us with various nutrients early in the day and are also very beneficial for weight loss. Compared to a carbohydrate-based breakfast, an egg-based breakfast can promote a sense of fullness and satiety, and reduce the desire to snack before lunch. This is because eggs contain two hormones (PYY and GLP-1), which can help us control our appetite and hunger. A large number of experiments and studies have been conducted to investigate the differences between carbohydrate-based and protein-based diets, and the results all lead to one thing: a protein-based breakfast leads to greater satiety, less hunger, and lower calorie intake.
4. Easy to obtain and affordable
Adding eggs to our diet is very easy: eggs are affordable and can be easily bought at local supermarkets, and they can be prepared in a timely manner. Eggs can be cooked in many different ways, but boiling eggs without adding any fat is the healthiest way to reduce calorie intake and promote weight loss. Eating two boiled eggs and some vegetables for breakfast is the best breakfast to start a weight loss journey.
Summary
Eggs are the best choice for weight loss because they are low in calories, have a strong satiety effect, can increase the metabolic rate, and are affordable and easy to obtain. Adding eggs to your diet can help you control your appetite, burn more calories, and achieve your weight loss goals.
